chakradance
Boost your wellness journey
A POWERFUL MOVEMENT THERAPY PRACTICE FOR HEALING
Chakradance™ is a wellness movement therapy practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole mind-body-spirit energy system.
At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.
THE CHAKRADANCE EXPERIENCE IS PERFECT FOR GROUPS
- A group of friends looking for a fun and meaningful experience
- Women's groups and circles
- Community groups
- Wellbeing and personal development groups
- Workplace wellbeing events
- Retreats and celebrations
- Acting and drama groups
- Hen parties or special gatherings
- Groups wanting to try something completely different
READY TO CREATE A CHAKRADANCE EXPERIENCE FOR YOUR GROUP?
Get in touch to discuss your group, preffered date and location, and see how we can create an experience that feels right for you.
BOOK A PRIVATE WORKSHOP FOR YOUR GROUP
WHAT HAPPENS?
I'll create a safe, warm and welcoming and supportive space for your group.
You'll be guided through a series of chakra-inspired dances, with music movement and visualisation helping you to explor each energy centre.
There is no performance and no judgement.
You dance for yourself - not for anyone else. The experience finishes with time to ground, reflect and connect, allowing everyone to take something meaningful from the experience.
YOU MAY LEAVE FEELING...
More Grounded and centred.
Energised and uplifted
Connected to yourself and others
More open and creative
Relaxed and renewed
Inspired to see your life differently
CREATE YOUR OWN CHAKRADANCE EXPERIENCE
Your group experience can be tailored to your needs, whether you're looking for a joyful evening with friends, a deeper wellbeing experience for your community group, or something special to include within a retreat or event.
GATHER YOUR PEOPLE. MOVE YOUR BODY. RELEASE EXPECTATIONS. COME HOME TO YOURSELF
GROUPS CAN BE ARRANGED IN PERSON IN KERRY AND SURROUNDING AREAS.
Achieve Your Wellness Goals with Elaine
RHYTHM FOR YOUR SOUL
In Chakradance workshops and courses in Kerry, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.
On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it can lead to an awakening, a discovery of your true self. But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible. This is what we mean when we describe Chakradance™ as “rhythm for your soul”.
A JOURNEY OF SELF DISCOVERY
Think of Chakradance as a dynamic moving meditation. There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.
It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations.
But rather than think about it, we invite you to experience and feel it.
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