chakradance
Boost your wellness journey
A POWERFUL MOVEMENT THERAPY PRACTICE FOR HEALING
Chakradance™ is a wellness movement therapy practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole mind-body-spirit energy system.
At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.
Achieve Your Wellness Goals with Elaine
RHYTHM FOR YOUR SOUL
In Chakradance workshops and courses in Kerry, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.
On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it can lead to an awakening, a discovery of your true self. But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible. This is what we mean when we describe Chakradance™ as “rhythm for your soul”.
A JOURNEY OF SELF DISCOVERY
Think of Chakradance as a dynamic moving meditation. There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.
It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations.
But rather than think about it, we invite you to experience and feel it.