You’re concerned about your health and wellbeing - feeling stuck in your life. You're stuck in your head and not connected to your body in the way you want to be. Managing your feelings can sometimes be a nightmare.
You know there’s pain buried deep down inside yourself, and you’re afraid to even go there.You long to be free, and the idea of dealing with your buried pain is overwhelming, to say the least.
When you’ve tried in the past, your throat constricts and you feel out of control - because everything that’s stuck inside feels like it will rush out all at once.
You’re afraid that, like an exploding volcano, there’ll be fallout and major devastation if you try to deal with what's inside.
Before taking another step, you can have a chat with Elaine to see if this is the right fit for you.
When you’re free from overthinking and deeply connected to your body, your head and heart are aligned, you’ll know what you want, and you’ll begin to feel you’re living the life you’re truly meant to live.
When you take back control of your life and finally face the feelings stuck deep down inside, you’ll release them safely, with ease, forever!
You’ll wake up each day feeling energised, comfortable in your body, empowered to manage your feelings, able to respond rather than react. You're ready to begin creating the life you want for yourself - the life you deserve.
Exploration is your first step to releasing deeply held pain. It’ll help you identify, and begin to gently evaluate, whatever’s keeping you stuck. Before we meet, I’ll send you a short questionnaire to assist you to uncover where you are right now and give you an indication of the best starting point for you to begin your journey.
During this 2/3 hour transformational session I’ll help you to understand how your pain keeps you stuck in your head, stuck in life. I’ll facilitate the release of your pain in a gentle and safe way. You’ll be in control at all times. I’ll make sure you’re comfortable and prepared without any big fuss, so you can release your pain.
After your release, we’ll check that the pain is really gone. I’ll teach you about what motivates your reactions and behaviour. I'll show you how to move out of your head and into your body with an exercise that you can do anywhere. I’ll give you a short, guided meditation that’ll help you to practice what you learned - to help you lock it in.
One week later, we’ll get together again for another session to review the positive changes you’ve experienced since our previous session. I’ll help you to anchor a positive flow state. This will help you strengthen your trust in your body and enjoy the peace it brings you. You’ll feel light and energised after this session, more aligned and ready to create the life you deserve. In this session we'll also work on any other issues that may have been revealed after the initial release and activate your inner resources so that you are ready to move forward with ease.
If you want some support as you move forward, I can assist you with a series of coaching sesssions to help you integrate your new way of being in the world, identify your goals and implement your plan of action as you integrate and achieve your personal goals.
Elaine
Quantum Thinking Transformation®, QTT® is unique as a practical, gentle, and powerful 'talking' method. Using principles of Positive Psychology, Neuroscience, and Neuro Linguistics, Elaine can guide you to access profound and lasting behavioural changes so you can move towards achieving the desired outcomes and goals in your life.
To some, it seems almost magical how they can get such lasting relief so quickly. Sometimes, in just two sessions you can release what keeps you stuck and engage your inner resources to support yourself as you step onto your path.
A path to deal with major life transitions and be free from:
QTT® can also help to build:
Each 2-3 hour session can be in-person in Tralee or online via Zoom. Elaine will create a plan that fits your unique needs and lifestyle.