From Fear to FreedOM: Healing Phobias from the Inside OuT

• Fear loses its charge - your body no longer reacts as before
• The old story that created the phobia dissolves at its roots
• A deep sense of safety replaces anxiety
• Confidence, courage, and self-trust naturally arise
• You start saying yes to life again

• You’re tired of fear running your life, and ready to break free 
• You sense your phobia has deeper emotional or energetic roots
• You’re open to an approach that honours mind, body, and soul
• You’re ready for peace to become your new normal

 I've always had a maybe-slightly-greater-than-normal wariness of the dentist, but it was manageable until this last year, when I needed to have a number of treatments (still ongoing), that caused my fear to develop into a full blown phobia.  It gradually infected my whole life - I spent my time between dental visits obsessing about the next appointment...it would cross my mind many, many times every day, even when the pain had been dealt with, and  my next appointment was weeks away.  It was exhausting and it was really affecting how I saw myself.  Finally, Elaine's services were recommended to me.  I had one session, which turned out to not only be transformational, but enjoyable - Elaine really took the time to explain the (very interesting) process, and her lovely, empathetic manner created a feeling of security right from the beginning.  If I'm honest, I wasn't expecting the results to be immediate - but they were.  I felt lighter after the initial treatment, and I listened to the personal guided meditation Elaine provided over the next few weeks.    I didn't spend the fortnight until my next dental appointment stressing and worrying - the once or twice that it did cross my mind, it was as a neutral thought.  On the day I was scheduled to go into the surgery, I felt calm and in control.  When I think about the two further dental treatments I need, I feel the same way - positive and relaxed.  My one session with Elaine has genuinely been life-changing, and I cannot recommend her highly enough.   

 Lesley Ann Colgan 

 I really enjoy my time with Elaine, she was understanding and caring which made the process very easy. and as a result with the calm state of mind exercises I got over my fear of needles.

S.K. 

 Swimming 

 I’d lived with a fear of the ocean for years. After one session, I was able to get into the water - and actually enjoyed it. I felt calm, safe, and proud of myself.” “I can’t explain how different I feel. The anxiety that ruled me is gone now and I finally feel free.

J. O'D.